Strengthens the deep muscles, the perineum, while respecting your body;
With key conscious movements and muscle understanding.
Joint ease, postural support in your daily demands,
For a balanced and harmonious body.
What does Pilates bring me?
- Flexibility and amplitude
- The force of the center of gravity
- Postural precision and depth
- A feeling of well-being
A disciplinary foundation
In modern sport, in order too excel in his discipline,
The athlete practices other sports that optimize his performance.
A footballer practices bodybuilding, works on sprinting, etc.
Develop your physical capacities, by practicing The Pilates Method.
A disciplinary foundation that optimizes your performance in other disciplines.