The PILATES Method
Joint ease, postural support in your daily demands, for a balanced and harmonious body.
The Silhouettes PROGRAMS
To feel good in your body and in your jeans, you don’t need to go on a drastic diet, to deprive yourself of the good things you love.
An alliance between fitness and boxing. Sequences of simple and fun techniques, combined with cadio exercises and muscle strengthening exercises.
Inspired by the gym and weightlifting, You train on functional movements, useful in your daily life.