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Health and Wellness

Physical activity is a major determinant of health.
The exercises must be thought out with personalized objectives,
And depending on the physical-mental needs of the individual.

“Anima Sana In Corpore Sano”

The PILATES Method

Joint ease, postural support in your daily demands, for a balanced and harmonious body.

The Silhouettes PROGRAMS

To feel good in your body and in your jeans, you don’t need to go on a drastic diet, to deprive yourself of the good things you love.

The Fit-Boxing

An alliance between fitness and boxing. Sequences of simple and fun techniques, combined with cadio exercises and muscle strengthening exercises.

The Cross-Training

Inspired by the gym and weightlifting, You train on functional movements, useful in your daily life.

Who is Francis SET ?

THE FOUNDER OF FAAS-SPORT

Graduated from Sports Schools,
Graduated from Schools of Banking-Finance and
Graduated from the École Supérieure de Commerce,

François SET aims for convergence:
Well-being and Sport.

Passionate about anatomy and the biomechanical approach,
I want to bring out the best in you,
through a respectful and benevolent pedagogy.
My method is welcoming, integral and intuitive.

Good in his body, good in his mind.
The Sport of Health and Well-being,
Praise of lucidity and kindness.