Inspired by the gym and weightlifting
Cross-Training brings together muscle and cardio exercises.
You train on functional movements:
Pull, throw, lift, push, jump …
Useful movements in your daily life.
All with shortened recovery times.
The course of the session
After a warm-up adapted to the session of the day,
You have a variety of exercises to do.
In the form of workshops, and in cycles.
The session ends with a cool-down.
What does Cross-Training bring me
- Physical and psychological well-being: let off steam
- Firm up, tone up with short, intense exercises
- Collective emulation: conviviality and mutual encouragement