Inspired by the gym and weightlifting

Cross-Training brings together muscle and cardio exercises.
You train on functional movements:
Pull, throw, lift, push, jump …
Useful movements in your daily life.
All with shortened recovery times.

The course of the session

After a warm-up adapted to the session of the day,
You have a variety of exercises to do.
In the form of workshops, and in cycles.
The session ends with a cool-down.

What does Cross-Training bring me

  • Physical and psychological well-being: let off steam
  • Firm up, tone up with short, intense exercises
  • Balance-Speed-Coordination
  • Collective emulation: conviviality and mutual encouragement